How Long To Heat A Rice Heating Pad. However when heating the rice bag for the first time heat the bag in 30 second intervals. Way cheaper than buying an electric or other types of heating pads.
Heat in a microwave for 1-2 minutes place over the sore area and enjoy warm heat. And if you have needed relief from mild body pains and fatigue you want to consider this form of heat treatment. For my 12 x 12 rice pad I nuke the pad for 2 minutes and 20 seconds in my microwave which has an automatic circular plate.
To use fold the rice filled heat pad in half and pop it up in the microwave.
I initially cut two rectangles that were 8 by 24 but did not have enough rice for barely half of that. For higher powered microwaves set the power level to medium high heat. If you have a low watt microwave set the power level to high heat. If its too hot just wait a few minutes to let it cool down a bit before using.
